Anger is often referred to as a ‘secondary emotion’ because it often masks other, more vulnerable emotions. Let’s have a look at a few of these emotions.

• Fear: When we feel threatened or unsafe, it can be easier to lash out in anger than admit to feeling afraid.

• Disappointment: When our expectations are not met, we may feel angry instead of admitting to feeling let down or hurt.

• Sadness: When we are feeling sad due to hurt, we may get angry as a way to protect ourselves.

• Insecurity: Anger can be a way to mask feelings of insecurity and project false confidence.

• Frustration: Feeling stuck or unable to accomplish something can lead to anger.

• Shame: When we feel ashamed or embarrassed, anger can be a way to deflect attention away from ourselves.

• Jealousy: When we feel jealous of someone else’s accomplishments or relationships, we may express anger instead of acknowledging our own feelings of inadequacy.

Don’t let anger control your life.  Make an appointment now and let us walk you through the journey of healing.